LUMORA WELLNESS · REFLECTION WORKBOOK · 05
After the
Goodbye
A gentle workbook for heartbreak, grief, rebuilding and finding your way back to yourself.
You do not have to heal all at once.
CHAPTER ONE
When It Still Hurts
Heartbreak can make the world feel unfamiliar. Before trying to move forward, give yourself permission to name what happened and what it feels like.
What am I carrying?
What I miss
What I don't miss
CHAPTER TWO
Letting Yourself Grieve
You are allowed to grieve a person, a routine, a future you imagined, or the version of yourself that existed inside the relationship.
The loss beneath the loss
Sometimes what we miss is not only the person.
Today I feel…
I can be gentle with myself by…
A letter I do not have to send
CHAPTER THREE
Untangling the Attachment
After a breakup, your mind may keep reaching for old patterns. Missing someone does not automatically mean you should return to them.
My triggers
The story my mind tells
The reality I know
When I want to reach back, I can reach toward…
CHAPTER FOUR
Finding Yourself Again
There is a version of you outside this relationship. You do not have to become your “old self” again. You get to discover who you are becoming.
Things that are mine
I want more of…
I want less of…
My tiny return-to-self plan
Choose three small things you can do this week that belong to you.
CHAPTER FIVE
Moving Forward Without Erasing the Past
Closure does not always arrive as an explanation from another person. Sometimes it grows from accepting what happened and choosing what happens next.
What this relationship taught me
What I will carry forward
What I am leaving behind
My promise to myself
There can be life after the goodbye.
And it can still be beautiful.